Most people care a lot about their appearance on being healthy and looking a certain way, and forget that health is not limited to what they look like or how much they weight. There are so many ways that can help you take care of yourself not just by eating healthy and working out but also by Caring for yourself and caring for who you are. So to help you do so, here is 5 ways to love and care for yourself :
1– The first thing you can do to love your body is to make a delicious healthy treat, here is an example;
Rice Cake With Peanut Butter, Coconut, and Dried Cherries:
Spread 1 rice cake with 1 tablespoon creamy peanut butter. Sprinkle with 2 teaspoons toasted unsweetened shredded coconut and 2 teaspoons dried cherries.
2– Books on books; one of the best thing to love and take a good care of your mind is reading books , and if you want to make it more useful try reading health/fitness/meditation related books that will teach you a lot and keep you motivated and for most stimulate your mind .
3 – Two birds with one stone, how to do that? Go out for a walk and spend some time with yourself, it also counts as a workout walk; it helps you get fresh air… JUST GO OUT THERE AND ENJOY THE WEATHER
4 – Clean up, maybe make your room, kitchen or even wash your car. This will count as a fun workout and it will also give you this feeling of accomplishment and satisfaction. Mentioning satisfaction, buy yourself flowers and put them around your house, this small thing can change MANY things. JUST TRY IT
5 – Meet up with a friend and just have a good chat about life, love anything related to both of you and be sure to send good vibes and spread the love.