If you have been trying to lose weight , you probably have heard it more than once , drink more water to help you lose more weight , so can drinking more water really help you lose weight ? if so, how ?
Water is considered to be the first step you need to take if you want to lose weight , the first thing water does to us is it increases your metabolism , that’s the rate at which our bodies burn calories=lose weight .
The second great thing is drinking more water helps your body to lose more water so by that you wont feel bloated and you will even lose those few water pounds .
So now you’re probably wondering how much water should I be drinking per day , well that’s easy a lot of experts recommend drinking half your weight on ounces , and if you’re working out or doing any heavy activities make sure to drink even more water . This might sound like a lot of water but it’s manageable with this 3 tips :
First , try to always have a water bottle/cup next to you .
The second thing is flavor your water ( lemons/lime/ .. ) this tips works mostly for people who doesn’t like water that much or you can do it just for fun .
Last , if you just can’t stand water then make a lot of herbal tea and drink that throughout the day .