Self-defense is not what majority of people conceptualize. The skills learned from self-defense have only one goal, to prevent injury to yourself. All self-defense experts echo that the best way to avoid injury is to prevent the occurrence of an attack and physical conflict. This will ensure that you will not sustain any injuries. However, in worst case scenarios, a person may need to defend himself or herself physically. At times, you may find yourself at a disadvantage, facing a bigger and stronger assailant, armed opponents, or multiple attackers. This is where martial arts comes in, giving an individual a functional combination of techniques and strategy backed by solid training to provide real physical defense.
It is important to learn self-defense in case you are faced with a survival situation that will require you to defend yourself. During times of human-made or natural disasters, there may be a total disregard for law and order, giving people an opportunity to loot property. Some may attempt to steal your supplies, vehicle, or even cause you harm, and there may be no law enforcers around to help you. In such a case, the ability to defend oneself could mean the difference between going home with your possessions or returning home robbed of all your belongings. In some extreme situations, it may as well mean the difference between life and death.
In the world today, people who lack supplies, money, and other necessities are usually very desperate. This desperation could lead them to commit acts of violence against others. When people are sick or hungry, they become more willing to hurt others people to get what they want. It is therefore imperative to know the different ways that people can defend themselves when attacked by individuals with ill intention. Furthermore, self-defense should be extended to situations that are not so ideal such as when confronted with armed assailants or multiple attackers and you are alone without any form of weaponry.
Physical Benefits of Self Defense Martial Arts
Since long ago, people have developed ways to defend themselves against single and multiple opponents. The result was the evolution of different types of martial arts, varying in both techniques and philosophies. This offers key benefits to people who may find themselves in self-defense, or life and death situations. As much as there are some types that favor offense, the ability to avoid injury and resisting attack is still a fundamental part of all martial arts.
One important benefit is that all martial arts will provide you with a faster and stronger physique. A capable body and general physical fitness are a huge advantage when it comes to self-defense situations. A person who moves faster has a better chance to get away when the odds are not in his or her favor. A greater endurance may leave an attacker panting for breath.
Martial arts training comes with an increased toughness. In addition to being quick enough to avoid punches and kicks, if an assailant manages to land one on your person, you will have a strong enough body to withstand the impact. Moreover, you will have increased strength as a result of well-developed muscles, allowing you to hit your opponents effectively. Quicker reflexes are an added advantage that enables an individual to land his or her assailants more often.
Mental benefits of Self Defense Martial Arts
Other advantages involve the changes martial arts training has on a person’s mind. Defending yourself from an attacker may require you to inflict serious or fatal damage to another individual. This is something most people are incapable of doing, even when their lives are at risk. Training in martial arts is done though sparing. A person practices various techniques and moves that are designed to not only offer self-defense but also to cause damage. Continued practice and training help people to overcome any lingering resistance or hesitation.
This is very important because by being able to inflict grave damage on others while defending yourself or those you love, you increase your chances of survival. In addition to this, when people are no longer hesitant to cause injury to attackers in proximity, they will be better placed to defend themselves using longer range weapons such as crossbows and firearms. This is a concern that should not be downplayed because, in life or death situations, the slightest hesitation may be enough to give an adversary the insuperable advantage.
Best Martial Art for Self Defense
These days, many people are puzzled, wondering which the best martial arts for self defense is, or which one is best to learn. All martial arts regardless of their moral foundation and code of ethics are saturated with the repetition of similar skills and techniques that are regarded as martial arts basics. Some of the basics include kicking, striking, leg kicks, punches, slaps, evasion tactics, parries, and footwork among others. Other basic skills that usually taught depending on a given set of style include head butts, takedowns, throws, chokes, grappling, ground techniques, chokes, joint manipulation, wrestling, submission holds, and stomping. Mastering these basics is accomplished through forms, repetition, fighting or sparing.
Therefore, it is important to choose a martial art technique that offer maximum benefits when it comes to survival and self-defense. Techniques that teach the use of basic weapons are quite advantageous. Regardless of the situation one may be in; there are always surrounding objects that can be employed as effective weapons. Additionally, you will have increased odds when you have your weapons placed somewhere that is easily accessible, or when you have carried them on your person. Some of the best martial arts for self-defense include Arnis, Bojutsu, Boxing, Judo, and kickboxing.
Nonetheless, people should choose a martial art that they are personally comfortable with. Learning martial arts requires serious commitment, concentration, and practice. This becomes easier when you love and enjoy the training, and if you have a genuine interest in the philosophy behind it or specific techniques. It is important to remember this factor when choosing your best martial art for self-defense