Some people never struggle with belly fat . While others seem to put on weight in their midsections and nowhere else . they also have a hard time losing all the belly fat no matter how many hours they spend on the gym or how often they count every calorie , nothing seem to work .
What works for one person doesn’t necessarily work for everyone, but a few strategies have science on their side.
Eat More Fiber
Eat more fiber. You’ve probably heard it before. Well that is for a good reason ; Dietary fiber is probably best known for its ability to prevent or relieve constipation. Foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and helps curb hunger, which can lower the total number of calories you eat in a day.
Cutting down on sugar is a simple strategy for losing belly fat. Sugar isn’t filling and it adds a surprising number of calories to foods.
You’ve heard this one a lot too , but it’s true drinking more water will help your body lose all the water weight that can make your belly look bloated , by drinking more your body will no be saving more water .
There is no exception when it comes to belly fat , exercising is always the key . So make sure to fit in some exercises specifically for this reason and to follow all the advices above and you’ll be certainly losing all the fat .